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Scroll down to read the following articles:

1. Exercise Causes Constipation!

Sexual Activity Also Causes Constipation

2. Why does Exercise cause Constipation?

3. Jaisingha's Laws of Nutrition

4. Jaisingha's Theories on Diabetes

Diarrhea, Low BP, Diabetes (IDD)

Constipation, High BP, Diabetes (NIDD)

5. Do Anti-Caking Agents cause Colon Cancer?

Should Salt & Sugar contain "Powdered Glass"?

6. Important Tips on Health & Beauty

Worms cause Heart Attacks & Strokes
Mosquito Repellants cause Asthma & Heart Disease

Use Perfumed Soap with Milk Cream for Beautiful Skin

And You can even Think of Suicide!

Insulin can control symptoms of AIDS!

Why do Non-Veg Foods cause Pimples & Boils?

Aphrodisiacs

Additives in Oils can Make you Impotent!

Excess Fluoride causes Impotence & Early Death

Read in the Toilet & Get Piles!

Yeast Bread causes Alcoholism & Drug Addiction

Baking Soda causes Pain in Bones

Aluminium is Bad for Sore Throat & Cough
Vitamin B6 cures Dandruff

Remove Ear Wax to Hear Ghost Noises!

Is Malaria one type of AIDS?

Dangerous Combinations of Vitamin A with Nutrients & Drugs

7. Jaisingha's Theory on Causes of Asthma
8. Chemicals in Foods & Drinks cause Epidemics
9. Important Websites & Links on Health Issues
10. Jaisingha's Theory of Instincts
11. Ban on Vitamins will Trigger Total War between Patients & Doctors
12. Nutrition Therapy is the No. 1 Therapy
13. Great Vegetarian Hoax
14. Cola drinks are spreading AIDS in the world!
15. The Paradox of AIDS
16. Vitamin K Therapy cures AIDS

17. Eagerly Invited by US, UK, UN & WHO

Bird Flu Epidemic Refuses to Come

Ashok T. Jaisinghani

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Also visit www.Nutritionist-No-1.com and

www.Wonder-Cures.com Ranked No. 1 website in the world

by many top search engines in the category of Wonder Cures.

Top-Nut.com, Nutritionist-No-1.com and Wonder-Cures.com

contain important information which you cannot find anywhere else.

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1. Exercise Causes Constipation!
By Ashok T. Jaisinghani

   One great medical myth, prevailing for 2000 to 3000 years, is that physical exercise helps in preventing and curing constipation. This false belief is still being dogmatically propagated all over the world by practitioners of Allopathy, Ayurveda and Naturopathy, and by experts in Health Education and Sports Medicine. All therapies based on this dangerous dogma are a threat to the health of many patients.

   Even after reading about 500 books and thousands of articles on different systems of medicine and allied fields over a period of about 39 years, I have never found any scientific proof showing that active exercise, like walking, running, swimming, cycling, weight-training, other active sports or physical work, prevents or cures constipation.

   In my personal library, I have about 200 books, including medical dictionaries, on Allopathy, Homeopathy, Ayurveda, Nutrition, Naturopathy, Physiology, Health, Exercise, etc. In many of the books, only statements are made, without giving any proofs, that physical exercise prevents and cures constipation.

Active Exercise Cures some Diarrheas

In scientifically controlled experiments, I had tried my best in the last 37 years or so to find out whether active exercise prevented and cured constipation. I always failed to get any positive proof. I tried and tried again for hundreds of times and failed to get any proof each and every time. I found that it was impossible to get the traditionally expected result.

Now, I have practical as well as theoretical proofs that clearly show that active exercise tends to cause constipation! A severely constipated person is able to take very little exercise, as more of active exercise makes the problem of constipation much worse. According to my findings, active exercise and physical work are actually helpful in preventing and curing some types of diarrhea.

Law on the Effect of Exercise

In scientifically controlled experiments, I have discovered the following formula: "Other things remaining unchanged, the more of active exercise a person takes, the more constipated that person tends to become." Therefore, when a person takes active exercise daily for two hours, he tends to become more constipated than when he takes exercise of the same type for only one hour.

The other things that can alter the result of the experiment, are the quantity and type of food, milk, table salt, water, etc. To keep the other things unchanged, the person, who takes exercise in the experiment, should not change the quantity or type of food, milk, table salt, water, etc., he consumes during the period of the experiment.

Athletes Require Laxatives

From my observations, I have found that most athletes and sportspersons who take prolonged exercise regularly, consume more food, more milk, more table salt and more water. The larger intakes of these items can provide greater quantities of laxative nutrients like dietary fiber, potassium, magnesium, manganese, thiamine, pantothenic acid, vitamin C, vitamin D, sodium, iodine, etc. Many athletes and sportspersons taking prolonged exercise regularly consume Epsom salt (magnesium sulfate), milk of magnesia, mixtures of mineral salts that are laxative, or even liquid paraffin, castor oil and other laxative and purgative drugs. These laxative foods, salts and drugs are required by athletes and sportspersons to undo the constipating effect of active physical exercise.

Proper and adequate rest and relaxation, besides more food and more water, tend to produce a laxative effect and to relieve constipation. Prolonged active exercise and a low-calorie diet can be a dangerous combination for many people.

Sexual Activity Also Causes Constipation

Like excessive exercise, the excessive indulgence in sex, leading to orgasms and the ejaculations of semen, also causes constipation particularly in men. In fact, the sexual activity leading to an orgasm is much more constipating than even exercise.

The Law on the Constipating Effect of Sex

According to the Law on the Constipating Effect of Sex, the more the sex a person indulges in, and the more the orgasms he gets, the more constipated he tends to become.

The excessive indulgence in sex causes constipation and the other related problems in men. Conversely, the longer the abstinence from sex by a person, the greater is the tendency for him to get diarrhea. The avoidance of sex for prolonged periods, leading to the retention of large amounts of semen in sexually normal men, can cause persistent diarrhea, dehydration, loss of weight, low blood pressure, severe insomnia and chronic fatigue in many of them.

2. Why does Exercise cause Constipation?

By Ashok T. Jaisinghani

In spite of my article, Exercise Causes Constipation, being in circulation for the past 12 years, many "health experts" still continue to propagate the absolutely false belief that exercise can prevent and cure constipation. The article can be read by clicking on http://www.wonder-cures.com/exercise.htm which is a page on my other website on health.

It is absolutely crazy to believe that active physical exercises can produce a laxative effect and cure or prevent constipation. Millions of people are being wrongly made to believe that the performance of physical exercises can produce more energy by some magic. They overlook the fact that the body requires and uses more energy during the performance of physical exercises, which causes a deficit of energy reserves in the body. The body cannot get more energy from a dwindling supply. How can there be more energy available when the supply goes on becoming less? Can any car travel longer distances with less petrol? Can any power plant supply more electricity when it can only use less fuel?

Prolonged exercise causes exhaustion and a deficit in the energy reserves in the whole body. So, how can it be possible for exercise to produce a laxative effect? After any prolonged exercise, can the body that has a severe deficiency of energy reserves, including chemical energy, provide more energy to the intestines to make them work faster? Can the body that feels very exhausted and lazy make the intestines work with greater efficiency? Can the intestines get more energy when the whole body becomes deficient in energy? Can that be possible? We just cannot get that impossible result. According to the universal Law of Conservation of Mass and Energy, more energy cannot be made available from less reserves of energy. This law is universally valid even when there is a conversion of matter and energy from one form to another.

The Effects of Exercise

How is energy provided in the body for doing any physical work like exercise? When a person performs an exercise, his muscles use more glucose to produce the additional energy that is required for moving the parts of the body performing the exercise. Extra heat is produced along with a lot of carbonic acid. The quantity of carbonic acid that is produced depends on the type and duration of exercise. Strenuous and prolonged exercises produce more carbonic acid. In the lungs, some of the carbonic acid is broken down to carbon dioxide and water to be exchanged with oxygen of the inspired air. All the carbonic acid produced during any strenuous or prolonged exercise cannot be broken down to release carbon dioxide and water immediately. This is only a simple explanation.

Exercise causes a reduction in the energy reserves of the body. During the performance of any physical exercise, the greater use of energy depletes the energy reserves in the body. There is an oxidation of larger quantities of glucose to produce the greater amounts of energy needed for performing the exercise. There has also to be a greater break up of carbohydrate, such as glycogen, along with fat and protein, to compensate for the loss of glucose. The body must try to maintain the level of glucose in the blood and other tissues at normal levels.

The break up of large quantities of glycogen, fat and protein causes a fall in the total reserves of energy in the body. So, the performance of any active physical exercise results in the reduction of energy reserves in the body.

Note: Glucose is first broken down to pyruvate (pyruvic acid) and lactate (lactic acid). Then pyruvate is broken down to carbon dioxide and water with the release of energy.

Exercise Produces some Effects of Fasting

Fasting causes constipation, and cures diarrhea, because fasting causes a deficit of the energy available in the whole body. Exercise too produces some of the effects of fasting because exercise causes a deficit in the energy reserves of the body. It is the consumption of more food and more water that can provide many laxative factors in larger quantities which reverse the constipating effect of exercise in the athletes and sportspersons.

Of course, massive overeating or gorging provides excessive amounts of energy and many other laxative factors which will not only prevent constipation, but can also cause diarrhea even in athletes and sportspersons. Such a possible occurrence should not confuse us about the actual effect produced by exercise. All the other relevant factors must also be considered to understand the exact effect that is produced on the functioning of the bowels. The laxative effect of eating more food and drinking more water should not be credited to exercise.

Yoga & Bowel Motions

The static postures of yoga are not active exercises and so do not cause constipation. But any yoga exercises that involve the movements of limbs and other parts of the body are active exercises, causing the expenditure of energy, which cannot prevent or cure constipation. The squatting posture is like a static yoga posture. The squatting posture is a little helpful in producing peristalsis, as the squatting posture makes the thighs exert pressure on the abdomen, especially in the obese persons with bulging bellies. The squatting position helps in producing a bowel motion because the energy provided by the pressure of thighs on the abdomen is created by the force of gravity of the Earth.

Exercise causes Deficiency of Oxygen

It is wrongly believed that only the factors such as iron, red blood cells, blood and lungs play important roles in the respiratory processes of the human body. For many years I know that even the minerals in the bones play a major role in the respiratory processes involving the exchange of gases like oxygen and carbon dioxide.

The body consumes massive amounts of oxygen during vigorous or prolonged exercise. In spite of deeper and rapid breathing, the body becomes deficient in oxygen during a bout of strenuous exercise. After the stoppage of exercise, the body remains deficient in oxygen for a long time afterwards. It takes some time for the body to fully compensate for the loss of oxygen and to build up the oxygen reserves again. The body becomes exhausted due to the deficit of oxygen, but it gets exhausted much more due to the deficiencies of many biochemical factors that are caused by any strenuous exercise.

Exercise, laborious work and other physical activities can cause an increase in the compounds that contain carbon dioxide in the body. Actually most of the carbon dioxide is present as part of the carbonic acid and bicarbonates in the blood and other soft tissues. The blood plasma and other body fluids cannot really hold carbon dioxide in the form of gas. The presence of gas bubbles of carbon dioxide, or even of oxygen, in the blood plasma can cause death in a short time.

During the performance of vigorous and prolonged physical exercise, deep and rapid breathing is not enough for the body to get rid of all the massive amount of carbonic acid that is formed rapidly. When a large amount of carbonic acid is produced, only some of it can be immediately broken down to carbon dioxide (CO2) and water (H2O) in the lungs during and immediately after exercise. Most of the surplus carbonic acid must be converted into sodium, potassium and calcium bicarbonates. The excess of carbonic acid must be balanced by the bicarbonates of sodium, potassium, calcium, etc. When the level of carbonic acid increases, the level of the bicarbonate radical also rises. The normal ratio of carbonic acid to bicarbonate is approximately 1 : 20.

Great Role of Calcium

During and immediately after exercise, only some limited quantities of the bicarbonates can immediately be converted into carbonic acid which may be split up to release carbon dioxide and water vapor in the lungs. But, during and immediately after vigorous or prolonged exercise, the healthy body should normally be able to remove the excessive amounts of carbonic acid and bicarbonates formed in the blood and other tissues with the help of the calcium ions. According to my research, the body must resort to such an action to prevent the excessive accumulation of carbonic acid and bicarbonates in the blood and other soft tissues.

When excessive amounts of carbonic acid and bicarbonates are formed rapidly, during and immediately after exercise, large quantities of the other bicarbonates are first converted to calcium bicarbonate. Then the calcium bicarbonate must be converted to calcium carbonate and stored in the bones. It is the work of calcium ions to grab the excessive amounts of the bicarbonate ions and to convert and store them in the bones as carbonate of calcium, and thus help to keep the various biochemical factors in some sort of equilibrium in the blood and other fluids of the body. An adequate quantity of calcium ions should, therefore, be available to convert the excessive amounts of carbonic acid and bicarbonates into calcium carbonate.

Once the massive quantities of calcium carbonate (CaCO3) are formed due to exercise, and most of the calcium carbonate is stored in the bones, it cannot easily be removed from there.

The body cannot release the extra amounts of carbon dioxide stored in the form of calcium carbonate in the bones merely with the help of more oxygen available through deep breathing during exercise, and even by continuing the deep breathing after the exercise is over. In fact, during the performance of any vigorous or prolonged exercise, the body is compelled to remove the excessive amount of carbonic acid from the blood and other tissues by converting it into carbonate with the help of the calcium ions. Even after the performance of exercise is over, only some quantities of the accumulated bicarbonates can immediately be converted to carbonic acid which may be split up to release more carbon dioxide and water in the lungs.

Calcium Carbonate causes Constipation

The excess of calcium carbonate in the body causes constipation. Prolonged exercise, which produces the excessive amounts of calcium carbonate in the body, therefore, tends to cause constipation.

To remove the extra calcium carbonate from the bones, and to release the stored carbon dioxide, is a very prolonged and complicated process. This process of conversion of carbonate to carbon dioxide takes place in stages. To explain it in a very simplified way, the body requires extra amounts of energy and many other laxative factors to do this work.

Rest and sleep are laxative factors. During the period of relaxation and rest, the least soluble calcium carbonate of the bones gets converted gradually into the more soluble calcium bicarbonate, which can enter the blood stream. The bicarbonate is then transferred from calcium to the sodium, potassium and hydrogen ions to produce carbonic acid. Finally, the carbonic acid gets split into carbon dioxide and water with the help of zinc enzymes, before the stored carbon dioxide can be released from the body through the lungs in exchange for oxygen.

The general outline of the formula for the conversion process is as follows:

CaCO3 => Ca(HCO3)2 => NaHCO3 & KHCO3 => H2CO3 => H2O + CO2

Importance of Zinc Enzymes

Zinc enzymes, like carbonic anhydrase, play a crucial role in breaking down carbonic acid into carbon dioxide and water. An adequate amount of zinc is required to help, directly and indirectly, in the processes that convert calcium carbonate into calcium bicarbonate, the transfer of bicarbonate to sodium and potassium, then the formation of carbonic acid and finally the release of carbon dioxide and water.

Zinc enzymes like carbonic anhydrase also play an important role in preventing the excessive rise in body temperature during the performance of exercise. Carbonic anhydrase helps in breaking up carbonic acid to release water which helps in cooling the body through the process of perspiration.

H2CO3 => H2O + CO2

Zinc salts should not be consumed in excessive amounts as the excessive formation of zinc enzymes in the body causes a massive break up of carbonic acid and greatly reduces the quantities of bicarbonates in the blood and calcium carbonate in the bones and teeth. The excess of zinc causes aches and pains all over the body due to the decalcification and weakening of the bones and teeth, leading to arthritis, spondylosis and loss of teeth. Many persons can easily get excessive amounts of zinc from many different sources. The excessive ingestion of zinc can result from drinking the water supplied through zinc-coated pipes and stored in zinc-coated tanks and other vessels. Excessive amounts of zinc can very easily enter many processed foods, drinks and medicines. Persons with dental fillings, caps or bridges containing zinc can get extra quantities of the metal from their teeth. Those who have weak bones should not get dental fillings, caps or bridges containing zinc. Their teeth should be free of zinc.

It is wrong to believe that carbon dioxide is a poison. The excessive amounts of carbon dioxide are harmful, but any deficiencies of the biochemical compounds containing carbon dioxide, like carbonic acid, bicarbonates of sodium, potassium, magnesium, calcium, and calcium carbonate, etc, are also very harmful. These compounds containing carbon dioxide are absolutely essential for life. Too much of oxygen is also toxic for the body. A severe deficiency of carbonic acid in the blood causes depressed breathing and produces a suffocating type of asthma, which is like the so-called allergic asthma. There should be a proper balance in the body between the various biochemical compounds containing oxygen and carbon dioxide.

Oxygen is a Laxative Factor

The body loses massive amounts of its stored oxygen during the performance of vigorous and prolonged exercises. In spite of the deeper and rapid breathing, the body becomes deficient in oxygen during and after any bout of vigorous or prolonged exercise. The formation of excessive amounts of calcium carbonate in the body causes constipation. The larger quantities of calcium carbonate (CaCO3) in the bones represent a deficit of oxygen in the body. After the stoppage of exercise, the body needs a lot of time to get rid of the excessive amounts of calcium carbonate for correcting the deficit of oxygen, for building up the oxygen reserves again, and for reversing the constipating tendency.

So, the shortage of oxygen reserves in the body can be considered as a constipating factor. Breathing deeply to get more oxygen, without taking exercise at the same time, should therefore produce a laxative effect. Surplus oxygen obtained by the body without taking exercise is a laxative factor.

Exercise Strengthens the Bones

It is true that exercise strengthens the bones. Exercise causes larger amounts of calcium to be deposited in the bones in the form of calcium carbonate (CaCO3). Later on, some of the carbonate can be replaced by the phosphate radical, provided by foods and drinks, to convert calcium carbonate into dicalcium phosphate (CaHPO4) and tricalcium phosphate {Ca3(PO4)2}. The phosphate ions can make calcium carbonate give up some of its carbonate and help in gradually reversing the whole process triggered by the performance of exercise. The consumption of dilute phosphoric acid (H3PO4) reduces the constipating effect of the excess of calcium carbonate in the bones. But dilute phosphoric acid, as found in the cola drinks, should not be consumed freely in large amounts without understanding the exact implications of such consumption. Dilute phosphoric acid should not be used indiscriminately to release large quantities of carbonate from calcium carbonate, as the excess of the phosphate radical can trigger asthma of the gasping type.

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This website is dedicated to my late parents
Tilokchand Amirchand Jaisinghani and Ishwari T. Jaisinghani

And to ALL the victims of medical maltreatment — Editor.

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This website is also dedicated to all the big and small genuine nutritionists, both living and dead, who have contributed to the Science of Nutrition as scientists and workers. My research would never have taken place if the other great nutritionists, who discovered the vitamins and other essential nutrients, had not preceded me — Ashok T. Jaisinghani.

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3. Jaisingha's Laws of Nutrition

By Ashok T. Jaisinghani

Alias Ashok Jaisingha

Nutrition Therapy is better than any drug therapy because it is mainly based on the use of essential nutrients. Modern Medicine is not just what allopathy believes in. Modern Medicine does not begin and end with allopathy. Nutrition Therapy is not an alternative therapy as many allopathic and alternative therapists want us to believe. And Nutrition Therapy is not a subsidiary of allopathy. Nutritionists must stress the fact that there is absolutely no alternative to Nutrition. Unlike allopathy, Nutrition Therapy is the therapy of the first choice as we cannot live without food, just as we cannot survive without air and water. Before Nutrition Therapy, even allopathy is an alternative therapy.

While trying to understand the interrelationships between various nutrients in the last 39 years, I have discovered many laws that operate in the sphere of Nutrition. I had published many of my discoveries about these laws, calling them Jaisinghani's Laws of Nutrition, in the year 1981. They are already copyrighted in my name since 1981. I now wish to call these laws as Jaisingha's Laws of Nutrition. Based on these laws, I have devised nutrition therapies that can cure many diseases, and even some forms of AIDS, very successfully.

Taking any nutrient in adequate amounts does not ensure that all the benefits due to that nutrient will be obtained. There are many factors that have to be considered to determine the level of need for each particular nutrient that a particular person requires at a particular time for his or her particular state of health, or disease, or for a particular result that is desired.

Some factors increase the need for a nutrient, other factors reduce the need for it. The need for each nutrient is also influenced by the quantities of other nutrients that are taken. The actual requirement for a nutrient is dependent on the amounts of different groups of nutrients, like the synergists and antagonists, that are taken by a particular person. In most cases, the synergists reduce the need, and the antagonists increase the need, for a nutrient.

Certain diseases increase the need for some nutrients and reduce the need for some other nutrients. In certain other diseases with different symptoms, the increase or reduction in the needs for the different nutrients may be just the opposite. Actually there are many diseases that are due to the excesses or the deficiencies of nutrients, or due to the wrong or incompatible combinations of nutrients, that are consumed.

The classification of the different Laws of Nutrition mentioned here is not so clear-cut. Many of these laws have some common characteristics. These laws facilitate the understanding of the true nature of many processes of nutrition.

Some of the Laws of Nutrition state facts that are very obvious, but unfortunately many pseudo-nutritionists have been spreading ideas that are contrary to these laws. These pseudo-nutritionists want others to believe that there are no definite laws in Nutrition. This wrong notion must be dispelled.

The Law on Combinations

According to the Law on Combinations, the properties of a nutrient are modified when it is taken in combination with one or more nutrients with which it has biochemical affinity.

For example, the B-complex is more effective and more useful when it is taken with vitamin A. Because vitamin A requires fat for its proper absorption and metabolism, the effectiveness of the B-complex, in terms of its retention and utilization in the body, is increased when it is taken with both vitamin A and fat. So, indirectly, at least, the retention and utilization of the B-complex is influenced by fat intake.

Vitamin E taken with the B-complex has a counterbalancing, moderating effect on the oxidizing properties of the B-complex.

Another example is that of taking salts of the basic minerals with vitamin A, vitamin E and fat. Vitamin A, vitamin E and fat help in increasing the absorption, retention and utilization of the basic minerals.

Vitamin A and protein taken together are constipating, but when they are consumed separately at different times they need not cause constipation. Taken with protein, vitamin C tends to cause a laxative effect. The protein and vitamin C combination also tends to cause hyperacidity.

Massive amounts of iron are absorbed by the body in the presence of potassium, but hardly any iron is absorbed when potassium is not present along with iron. In fact an inorganic iron salt like ferrous sulfate can cause a stomachache and a headache if it is not taken with a potassium salt like potassium chloride or potassium sulfate.

There is another aspect to the Law on Combinations. There are a number of nutrients which cause great harm when they are taken separately, especially on an empty stomach. Some of the nutrients that can cause such harm are the B-complex, vitamin K, and mineral salts like ferrous sulfate, zinc sulfate and copper sulfate, as found in tablets. Taken separately on an empty stomach, some nutrients besides causing stomachache, headache and insomnia, can also cause problems like cough, cold, fever and diseases commonly considered as infections. Certain purified nutrients should therefore never be taken separately on an empty stomach. Some suitable food article should be taken at the same time with each of these nutrients.

The same combination of nutrients can be beneficial or harmful under different conditions of health or disease. Many of the other Laws of Nutrition are directly or indirectly based on the Law on Combinations. The Law on Combinations is not actually a single clear-cut law. I have mentioned it as a law to stress the great importance of combinations in the sphere of Nutrition.

The Law on the Time Factor

According to the Law on the Time Factor, when two or more nutrients with biochemical affinity are taken separately at different intervals of time, they produce an effect that is different, or is of less intensity, than the effect that is produced when they are taken together at the same time. The greater the time lag between the intakes of the two nutrients, the weaker is the effect that is produced.

For example, taken together protein and vitamin A produce a constipating effect. The constipating effect goes on reducing with a greater and greater time lag between the intake of protein and the intake of vitamin A. So a protein-rich food taken at 9-00 a.m. and a vitamin A-rich food taken at 10-00 a.m. can produce a lesser constipating effect than they would if they are both taken at 9-00 a.m. or 10-00 a.m. A protein-rich food taken at 9-00 a.m. and a vitamin A-rich food taken at 1-00 p.m. can produce hardly any constipating effect.

A patient, suffering from heart disease, who takes a large amount of vitamin A immediately after eating a meal rich in protein (and fat), can even collapse in a few minutes and die soon of a heart attack.

Taken with a protein-rich food, a sufficient quantity of vitamin C causes an appreciable laxative effect and hyperacidity. But taken two or three hours before or after a protein-rich food, vitamin C can cause very little laxative effect and hyperacidity.

Vitamin E taken at the same time with the B-complex tablets, prevents the harm due to the excessively strong oxidative effects of the B-complex. But taken two or three hours after the B-complex tablets, vitamin E is less effective as an antioxidant to counterbalance the oxidative effects of the supplementary B-complex.

The Law on Sequences

According to the Law on Sequences, when two or more nutrients with biochemical affinity are taken in different orders of sequences, the effect that is produced in the case of each different sequence is different.

For example, vitamin C and protein taken at 9-00 a.m. and vitamin A taken at 11-00 a.m. produce a laxative effect, but vitamin A and protein taken at 9-00 a.m. and vitamin C taken at 11-00 a.m. produce a constipating effect. Protein, vitamin C and vitamin A taken at the same time may produce neither a laxative effect nor a constipating effect. Of course, the effect will be decided more by the quantities of the two vitamins taken.

The Law on Synergism

According to the Law on Synergism, when two or more nutrients producing a common effect in the body are taken together, the effect is much greater than that produced when the nutrients are taken separately at different times.

For example, the following nutrients are constipating synergists:

Vitamin A

Vitamin E

Vitamin K

Vitamin B2 (riboflavin)

Vitamin B6 (pyridoxine)

Niacin

Tryptophan (an amino acid)

Folic acid

Protein

Fat

Some organic acids (like citric acid, but not vitamin C)

Calcium

Fluoride

Chloride

(Bromide)

Nitrates and some other compounds of nitrogen

Copper

Etc.

All of these nutrients taken together produce such a great constipating effect that even the worst forms of diarrhea and dysentery can be controlled or even cured with their help in a few hours! Even the most serious infectious type of diarrhea or dysentery is no match for this constipating combination. Of course, the toxins or chemicals that cause the diarrhea or dysentery must also be prevented from entering the body of the affected person.

Various combinations of these constipating nutrients can be used for treating the symptoms and conditions related to diarrhea such as the damage to the gastrointestinal tract, dehydration, fever, low blood pressure, heart disease with low blood pressure, rapid loss of weight, chronic fatigue, diabetes (IDD), acidosis, gout, low levels of fat and cholesterol in the body, ulcers, ulcerous cancers, etc. The proper combination of these nutrients can even be used for treating AIDS associated with persistent diarrhea and related symptoms.

Another example is that of the laxative synergists such as:

Vitamin C

Vitamin D

Thiamine (Vitamin B1)

Pantothenate

Sodium

Potassium

Magnesium

Manganese

Iodine

Chromium

Phosphates and some other compounds of phosphorus

Zinc

Etc.

All of these nutrients taken together produce a very strong laxative effect, and are helpful in curing the worst forms of constipation.

Various combinations of these laxative nutrients can be used for treating the symptoms and conditions related to constipation such as edema, high blood pressure, high levels of fat and cholesterol in the body, heart disease, some forms of cancer, chronic fatigue, diabetes (NIDD), leukemia, etc. The proper combination of these nutrients can even be used for treating AIDS associated with extremely severe constipation and related symptoms.

The energy synergists are as follows:

Protein

Fat

Carbohydrate

Some organic acids like fatty acids

Alcohol

Thermal energy or heat.

The energy synergists produce a sparing effect for one another in providing the energy needs of the body.

It must be noted that the synergism of two or more nutrients is for a specific effect only. Two or more nutrients may be synergists for one particular effect, but they may not be synergists for another particular effect. The synergists for one effect can even be antagonists for another effect. For example, vitamin A, fat and the basic minerals like magnesium, calcium, potassium and sodium are synergists in preventing and curing one type of acidosis in the body. But vitamin A, calcium and fat are antagonists of magnesium, potassium and sodium in their effects on the bowel movements, as vitamin A, calcium and fat are constipating factors, while magnesium, potassium and sodium are laxative factors.

Thiamine and magnesium are synergists as laxative factors. But they are antagonists in maintaining the acid-base balance, as thiamine tends to increase acidity, while magnesium tends to reduce the acidity in the body.

The nutrients and other biochemicals can be grouped together in many different ways to get the different synergistic effects, that is, effects that are stronger. So, there are blood pressure-lowering synergists, blood pressure-raising synergists, laxative synergists, constipating synergists, etc. There are many other synergetic groups of nutrients falling under different classifications.

Taken in excess, the constipating factors with sodium (and water) are synergetic in raising the blood pressure.

Thiamine, potassium and iodine are synergetic in lowering the blood pressure under certain conditions.

Vitamin A, vitamin E and fat are synergetic in helping to increase the absorption, retention and utilization of the basic minerals.

COROLLARY: The synergists cause a sparing effect on a person's need for each synergetic nutrient. Synergism reduces the need, as well as the tolerance, for each nutrient. So, most synergists help in moderating the deficiency of a nutrient that belongs to their group. This aspect of the Law on Synergism can as well be termed as the Law of Sparing Effect.

The interchangeability between nutrients due to the sparing effect of synergism is not absolute in most cases. For example, greater amounts of the constipating factors - vitamin A, niacin, folic acid, protein, acids and fluoride - reduce the need for fat, but fat cannot be replaced completely by them. The substitution of one essential nutrient by another can only be partial. This is due to the fact that the synergists have a sparing action on the need for a nutrient for a particular effect only, while the nutrient is also needed for many other effects for which it is essential to the body.

The Law on Antagonism

According to the Law on Antagonism, a nutrient producing a particular biochemical reaction in the body, reduces the effectiveness of an antagonistic nutrient in producing an opposite biochemical reaction, and therefore it also increases the need (as well as the tolerance) for the antagonistic nutrient. Conversely, the antagonistic nutrient also reduces the effectiveness of the nutrient and increases its need.

For example, the constipating factors taken in larger amounts reduce the effectiveness of the laxative factors. So the need for the laxative factors increases proportionate to the increased intakes of the constipating factors. Therefore, the greater the intakes of vitamin A, vitamin E, vitamin K, Vitamin B2, Vitamin B6, niacin, tryptophan, folic acid, protein, fat, acids, calcium, fluoride, chloride, nitrate and copper, the greater is the need for vitamin C, vitamin D, thiamine, pantothenate, sodium, potassium, magnesium, manganese, iodine, chromium, phosphate, zinc, etc.

An antioxidant like vitamin E is an antagonist of the B-complex factors, particularly thiamine and vitamin B12, which have oxidative properties. The larger the intake of vitamin E, the lesser is the effectiveness of the B-complex factors in the oxidative processes in the body, and so greater becomes the need for the B-complex. Actually, the oxidative processes are just slowed down. Conversely, the larger intakes of the B-complex factors, especially of thiamine and vitamin B12, reduce the effectiveness of the antioxidant property of vitamin E.

The antagonism between nutrients is for a particular effect. The antagonists for one effect need not be antagonists for another effect. They can even be synergists for the other effect. For example, thiamine and sodium are antagonists in the maintenance of the blood pressure in the body, as thiamine tends to lower the blood pressure and sodium tends to raise the blood pressure. But they are synergists in producing a laxative effect. Likewise, niacin and sodium are antagonists in their individual actions on the intestines, as niacin is a constipating factor and sodium is a laxative factor. But niacin and sodium are synergists in raising the blood pressure. Vitamin C is an antagonist of magnesium, sodium and potassium in the acid-base balance, but vitamin C and these basic minerals are synergists as laxative factors.

The antagonism between two nutrients in a particular biochemical reaction does not necessarily indicate that they are incompatible and cannot be taken together. A nutrient can even help in increasing the absorption, retention and metabolism of its antagonist. For example, vitamin A and fat, which are constipating factors, help in increasing the absorption, retention and metabolism of thiamine, magnesium, sodium and potassium, which are laxative factors.

COROLLARY: Two or more antagonistic nutrients can be taken together in large amounts. It is possible to take high doses of the antagonists together because they can balance the two opposing tendencies. For example, large intakes of the constipating factors can be used with large intakes of the laxative factors. Large amounts of the B-complex factors, which have oxidizing properties, can be taken with a large amount of vitamin E, which is an anti-oxidant.

The Law on Combinations of Synergists and Antagonists

According to this law, the need (as well as the tolerance) for a nutrient is reduced by the greater intakes of its synergists and also by the lesser intakes of its antagonists. Conversely, the need for a nutrient is increased by the lesser intakes of its synergists and by the greater intakes of its antagonists.

For example, the need for vitamin C is reduced by the greater intakes (and assimilation) of the other laxative factors - vitamin D, thiamine, pantothenate, magnesium, manganese, sodium, potassium, iodine, chromium, phosphate, etc, as well as by the lesser intakes of the constipating factors - vitamin A, vitamin E, vitamin K, vitamin B6, niacin, tryptophan, folic acid, protein, fat, acids, fluoride, chloride, nitrate and copper. The need for vitamin C is increased by the lesser intakes of the other laxative factors as well as by the greater intakes of the constipating factors.

The need for vitamin A is reduced by the greater intakes of the other constipating factors and by the lesser intakes of the laxative factors. The need for vitamin A is increased by the lesser intakes of the other constipating factors and by the greater intakes of the laxative factors.

The need for iodine is reduced by the greater intakes of the other laxative factors and by the lesser intakes of the constipating factors. The need for iodine is increased by the lesser intakes of the other laxative factors and by the greater intakes of the constipating factors.

It is wrong to believe that a single nutrient can not affect much the metabolism of other nutrients. The greater or lesser intake of even a single nutrient can affect the metabolism of many other nutrients. Directly and indirectly, the metabolism of practically all the nutrients is affected by a change in the intake of even a single essential nutrient.

The greater intake of vitamin A reduces the need for the other constipating factors and increases the need for the laxative factors. The lesser intake of vitamin A increases the need for the other constipating factors and reduces the need for the laxative factors.

The greater intake of thiamine reduces the need for the other laxative factors and increases the need for the constipating factors. The lesser intake of thiamine increases the need for the other laxative factors and reduces the need for the constipating factors.

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No. 57 Calle La Hoya, 38440, Puerto de la Cruz,

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Centro Comercial San Eugenio,
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Email: adeje@zafirotours.es
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4. Jaisingha's Theories on Diabetes
By Ashok T. Jaisinghani

There are two main types of diabetes mellitus which are known as Insulin-Dependent Diabetes (IDD) and Non-Insulin-Dependent Diabetes (NIDD). One can understand that low blood sugar (glucose) is the opposite of high blood sugar as in diabetes. But how should one understand that one type of diabetes has many symptoms that are the opposite of the symptoms found in the other type of diabetes, even though both types of diabetes raise the blood-sugar levels? In diabetes, the fasting blood-sugar level rises above the normal limit of 120 mg per 100 ml of blood. The normal fasting blood-sugar range is about 80 to 120 mg per 100 ml of blood. Why should the two types of diabetes raise the blood sugar and yet have many other symptoms that are of the opposite types? This paradox about the two types of diabetes is one of the most difficult problems to understand in the sphere of Nutrition and Health.

I had to find out a way to understand the paradox about the two forms of diabetes, which is the reason I could cure myself of diabetes about 24 years back. I had to solve the riddle of diabetes for my own personal benefit. Both of my parents had diabetes, and they came from families prone to diabetes. While many of my diabetic relatives took drugs to control their blood-sugar levels, I have never taken any drug to keep my blood-sugar level normal. The fact that seems most surprising to others is that I have also been consuming sweet foods and drinks for all these years, except for a period of a few months! In those few months, I used artificial sweeteners like saccharin and aspartame, which I had to give up because I got pain in the muscles and bones. In spite of what I state, other people are not ready to believe the fact that I cured myself of active diabetes, and I have kept my blood sugar under control for many years, just by balancing the different dietary factors. In fact, I have not taken any allopathic or non-allopathic drugs in the last 38 years to treat myself for any disease. The artificial sweeteners, which I could use only for a few months, were meant to replace sugar in my foods and drinks and not for curing diabetes. I have preferred to use only the suitable combinations of vitamins, essential minerals and other nutrients to treat myself for any disease in all these years.

Diarrhea, Low BP & Diabetes (IDD)

According to my research, the basic cause of IDD is persistent or recurrent diarrhea in the affected persons. The basic cause of NIDD is chronic or recurrent constipation in the affected persons. So, for understanding the nature of the two types of diabetes, it is necessary to know what are the causes of persistent diarrhea and chronic constipation.

Broadly speaking, to be free from both the types of diabetes, the general rule for any person is to avoid both diarrhea and constipation. This is my basic theory on controlling diabetes. To be more scientific, one must avoid both diarrhea and constipation by adjusting the intakes of only the essential dietary factors as far as possible. It is not really easy to succeed in this, as corrections are required in the intakes of many essential dietary factors.

Causes of Diarrhea

Diarrhea is caused by various combinations of the following factors:

    1. Excessive amounts of the laxative nutrients such as vitamin C, vitamin D, thiamine (vitamin B1), pantothenate, magnesium, manganese, sodium, potassium, iodine, chromium, phosphates and some other compounds of phosphorus, (zinc), etc.
    2. Deficiencies of the constipating nutrients.
    3. Laxative medicines and drugs.
    4.